soul energy yoga & reiki: certified yoga instructor, reiki master, serving Kitchener Waterloo Cambridge & Guelph Ontario Canada
Marilyn Mayberry

Yoga is a way to create a healthier lifestyle through balance, strength, and flexibility. Ancient yogis saw the body as a vehicle for the soul, and like any vehicle, the body requires care to function effectively. Yoga is one way we can keep our bodies running smoothly.

Kripalu Yoga is a gentle physical exercise that stretches tight tissues, lubricates joints and relaxes stressed muscles, ligaments, and tendons. It promotes balance and focus, stability and strength throughout. Yoga poses also help tone the nervous system and improve circulation. As an added benefit, yoga helps you become body-aware to improve the mind-body feedback of the choices and decisions you make in life.

I teach a form of Kripalu yoga, which is a well-balanced class designed to adapt to all levels and body types. Classes begin with relaxation methods, move to breathing exercises and postures, also called Asanas, and end with a gentle meditation to soothe the mind and body.

Yoga can take you to a place where you can reduce anxiety and stress in your life and create a deeper sense of peace and well-being.

I look forward to sharing this amazing experience with you.

Reiki
Yoga Testimonials
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Yoga Class Schedule - Winter 2014 Begins January
Day Time Location & Type Start / End Date Open To:
Monday 12:00 to 1:00pm Private Class - Hatha Yoga
2:00 to 3:00pm University of Guelph
Beginner Power Yoga
10 Weeks - Starts
Jan 18 to Mar 29
Anyone associated with UofG
3:00 to 4:00pm University of Guelph
Power Yoga
10 weeks - Starts
Jan 18 to Mar 29
Anyone associated with UofG
4:00 to 5:00pm University of Guelph
Beginner Power Yoga
10 weeks - Starts
Jan 18 to Mar 29
Anyone associated with UofG
Tuesday 10:00 to 11:30am Hope Springs Waterloo - Hatha Yoga Ongoing Open to Hope Springs - All Levels
12:00 to 1:00pm Corporate in Waterloo
Ongoing Employees - All Levels
3:30 to 4:30pm University of Guelph
Beginner Power Yoga
10 weeks - Starts
Jan 19 to Mar 30
Anyone associated with UofG
4:30 to 5:30pm University of Guelph
Power Yoga
10 weeks - Starts
Jan 19 to Mar 30
Anyone associated with UofG
5:30 to 6:30pm University of Guelph
Partner Yoga
10 weeks - Starts
Jan 19 to Mar 30
Anyone associated with UofG
7:30 to 8:30pm Forest Heights Pool
Pre-Natal Water Yoga
Starts
Jan 05 to ?
Pre-Natal - All Levels
8:30 to 9:30pm Forest Heights Pool
Pre-Natal Water Yoga
Starts
Jan 05 to ?
Public - All Levels
Wednesday 10:30 to 11:30am Forest Heights Pool
Mommy & Me Water Yoga
Starts
Jan 6 to ?
Moms & infants
3 to 12 mths
12:00 to 1:00pm Corporate in Kitchener
Hatha Yoga
Ongoing Employees
Thursday 11:00 to 11:30am Lanark Retirement Home 1st Thursday of every month Lanark Members
12 to 1pm iSpace: 690 Belmont Avenue, Waterloo Downstairs Starts
Jan 7 to ?
Public - All Levels
2:00 to 3:00pm Forest Heights Pool
Mommy & Me Water Yoga
Starts
Jan 7 to ?
Moms & infants
3 to 12 mths
7:30 to 8:30pm Forest Heights Pool
Pre-Natal Water Yoga
Starts
Jan 7 to ?
Pre-Natal - All Levels
8:30 to 9:30pm Forest Heights Pool
Water Yoga
Starts
Jan 7 to ?
Public - All Levels

Yoga Class Schedule - Spring 2013 April and May
Day Time Location & Type Start / End Date Open To:
Tuesday 10:00 to 11:30am Hopespring Waterloo - Yoga Thrive Ongoing Open to Cancer survivors and support people, - All Levels
12:00 to 1:00pm Private booking
Ongoing Private
1:30 to 2:30pm Private Class - Hatha Yoga
7:00 to 8:00pm Forest Heights Pool
Pre-Natal Water Yoga
Starts
Apr
Pre-Natal - All Levels
8:00 to 9:00pm Forest Heights Pool
Water Yoga
Starts
Apr
Public - All Levels
Wednesday 10:30 to 11:30am Forest Heights Pool
Mommy & Me Water Yoga
Starts
Apr
Moms & infants
3 to 12 mths
12:00 to 1:00pm Corporate in Kitchener
Hatha Yoga
Ongoing Employees
Thursday 11:00 to 11:30am Lanark Retirement Home 1st Thursday of every Month Lanark Members
12 to 1pm iSpace: 690 Belmont Avenue, Waterloo Downstairs Starts
Apr
Public - All Levels
2:00 to 3:00pm Forest Heights Pool
Mommy & Me Water Yoga
Starts
Apr
Moms & infants
3 to 12 mths
7:30 to 8:30pm Forest Heights Pool
Pre-Natal Water Yoga
Starts
Apr
Pre-Natal - All Levels
8:30 to 9:30pm Forest Heights Pool
Water Yoga
Starts
Apr
Public - All Levels

Yoga Class Schedule - Summer 2013 June and July No August Classes
Day Time Location & Type Start / End Date Open To:
Tuesday 10:00 to 11:30am Hope Springs Waterloo - Hatha Yoga Ongoing Open to Hope Springs - All Levels
12:00 to 1:00pm Corporate in Waterloo
Ongoing Employees - All Levels
1:30 to 2:30pm Private Class - Hatha Yoga
5:15 to 6:15pm University of Guelph
Power Yoga
10 weeks - Starts
May
Anyone associated with UofG
7:00 to 8:00pm Forest Heights Pool
Pre-Natal Water Yoga
Starts
Apr
Pre-Natal - All Levels
8:00 to 9:00pm Forest Heights Pool
Water Yoga
Starts
Apr
Public - All Levels
Wednesday 12:00 to 1:00pm Corporate in Kitchener
Hatha Yoga
Ongoing Employees
Thursday 11:00 to 11:30am Lanark Retirement Home 1st Thursday of the Month Lanark Members
12 to 1pm iSpace: 690 Belmont Avenue, Waterloo Downstairs Starts
June
Public - All Levels
7:30 to 8:30pm Forest Heights Pool
Pre-Natal Water Yoga
Starts
June
Pre-Natal - All Levels
8:30 to 9:30pm Forest Heights Pool
Water Yoga
Starts
June
Public - All Levels

Expand mind, body, and spirit through private & studio classes in Hatha Yoga, Power Yoga, Water Yoga, Pre-natal Water Yoga, Kids Yoga, Mom and Baby Water and Land Yoga, Seniors Yoga, Partner Yoga, Meditation and specialty workshops like Yoga for Depression, Yoga for Insomnia, Back Pain, and for Shoulder and Neck Tension.


Marilyn Mayberry
Certified Yoga instruction and Reiki Master
Kitchener, Waterloo, Guelph, Cambridge and surrounding areas.
Ontario, Canada
519-212-1061 or Email Marilyn

Website design by Michelle Kauntz. All photography © Captured Soul Photography.
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